Clinically led · Ph.D. founded

Between sessions,
you deserve more
than a streak.

MPowerMe is daily mental health support built by a licensed Ph.D. — not a tech company. Evidence-based tools, personalized guidance, and a clinician's eye behind every word you read.

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14-day trial · no credit card · cancel in two taps
Dr. Bethany R. Russell, Ph.D.
"Therapy is a relationship. Technology should never forget that."
Bethany R. Russell, Ph.D.
Credentials
Ph.D., CounselingLMHC (FL MH22245)Registered Play TherapistNCCHIPAA-alignedFlorida licensedEnglish · Spanish · French · Portuguese
Why MPowerMe exists

Most mental health apps were designed by engineers. We think that shows.

Streaks. Push notifications at 9pm telling you you've failed. Meditations narrated by celebrities. Chatbots that forget what you said yesterday. These are engagement tactics, not clinical tools.

MPowerMe is built differently because it's built by a clinician. Every feature exists because a Ph.D. who spent years in the therapy room thought it should. Every word you read was reviewed by someone licensed to practice.

Inside the app

A check-in, not a chore.

MPowerMe opens with one question: how are you, really? From there, a three-minute guided session adapts to what you told it — not a pre-recorded playlist, not a gamified streak, not another thing on your to-do list.

Validated mood and anxiety tracking — PHQ-9 and GAD-7 instruments, reframed as conversation.
Clinician-written tools — thought records, cognitive reframing, behavioral activation.
AI-guided support, clearly labeled — every AI response is marked as such, with a licensed clinician reviewing the system behind it.
Your records are portable — export your data as FHIR JSON or PDF anytime. We think that should be a right, not a feature.
Thursday, 7:42 am
How are you,
really?
1
2
3
4
5
Today's focus
A 3-minute reframe based on yesterday's entry about the Tuesday meeting.
AI-guided · reviewed by Dr. Russell's team
Begin check-in →
Our promises to you

Five things we will never do.

01
No streaks or guilt-trips.
Missing a day isn't a failure. Mental health recovery isn't a Duolingo tree, and we won't pretend it is.
02
No passwords. No portals.
Verify once with ID.me or sign in with Google. No password to forget, no portal maze between you and your own data.
03
AI, clearly labeled.
Every AI-generated response is marked as such, reviewed by a licensed clinician, and separated from educational content. You'll always know who — or what — is speaking.
04
Your data stays yours.
You decide what we retrieve and what we store. We only keep what you tell us to keep. Export everything as FHIR or PDF, anytime. No data brokers, no third-party model training, no sale of your journal.
05
No substitute claims.
MPowerMe is not a replacement for therapy or a licensed provider. We'll tell you that on day one, and we'll help you find one if you need one.
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Curious about the standards behind these?
Medicare-enrolled behavioral health

Have Medicare? You may qualify at no cost.

Starting July 2026, eligible Medicare beneficiaries in Florida may be eligible for MPowerMe behavioral health support with Dr. Russell's practice as their participating provider — with no copay.

For adults with depression or anxiety who have Medicare Part B
Daily check-ins, clinician oversight, evidence-based measures
No copay for eligible beneficiaries
Enrollment opens July 5, 2026
How it works
1
Verify your identity once
Through ID.me or Google. No account to create, no password to remember.
2
Complete your baseline check-in
Short validated questionnaires (PHQ-9, GAD-7). Takes about 8 minutes.
3
Begin your care period
12 months of daily support, quarterly progress check-ins, and Dr. Russell's clinical oversight throughout.
From a user
"I have a therapist I see every other week. MPowerMe is what I do the other thirteen days. It's the first app that felt like it was made for someone already in therapy, not instead of one."
— Marie, 39, South Florida
Start today

14 days free. No card. No corners cut.

Try the full app for two weeks. If it's not for you, walk away — no card on file, nothing to cancel. Medicare beneficiaries: see if you qualify for $0 coverage →

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By Dr. Bethany R. Russell, Ph.D., LMHC, RPT, NCCReviewed