🌙 Sleep Tracker by M Power Me
🚀 Now Available - Version 1.0.1!
Track 13 critical sleep factors with AI insights in English, Español, Português Brasileiro, and Kreyòl.
"Sleep Better, Live Better!" - A comprehensive sleep wellness application designed to help you understand and improve your sleep through evidence-based tracking of 13 critical factors.
🎥 Sleep Tracker Preview
Watch our comprehensive Sleep Tracker in action - featuring 13-factor tracking, multilingual support, and AI-powered insights.
13-Factor Sleep Tracking System
Our comprehensive approach tracks what really matters for quality sleep, based on clinical research and professional expertise.
🛏️ Core Sleep Metrics
- • Sleep Quality (10-point scale)
- • Sleep Duration (auto-calculated)
- • Sleep Notes (voice-to-text)
🏃♂️ Lifestyle Factors
- • Caffeine Timing
- • Meal Timing
- • Exercise Timing
- • Screen Time Cutoff
🌡️ Environmental Factors
- • Bedroom Temperature
- • Room Darkness
- • Noise Level
💚 Wellness Factors
- • Stress Level
- • Pre-sleep Mood
- • Water Intake
- • Nap Tracking
🍷 Additional Tracking
- • Alcohol Consumption
- • Medications
🤖 AI-Powered
- • Google Gemini Integration
- • Dr. Russell's Expertise
- • Personalized Insights
Professional Clinical Approach
- Evidence-Based Factors: Grounded in sleep research
- Skip Options: No pressure to track everything
- AI Insights: Personalized recommendations
- Professional PDFs: Share with healthcare providers
🌍 True Multilingual Sleep Support
Track your sleep in your native language - complete localization for diverse communities
English
Native support
Español
Latinoamérica
Português
Brasil
Kreyòl Ayisyen
Haiti
- Complete Translation: Every interface element in your language
- Cultural Adaptation: Sleep practices and terminology respect local customs
- Instant Language Switching: Change anytime without losing data
- PDF Reports: Easily export sleep reports in your chosen language directly from your iPhone
Breaking barriers in sleep wellness!
📱 App Screenshots Across Languages
See the Sleep Tracker in action across different languages and features
⭐ What Makes Sleep Tracker Different
vs. Basic Sleep Trackers
- ✅ 13 Factors vs. 3-5 factors
- ✅ Professional Design vs. Generic apps
- ✅ 4 Languages vs. English only
- ✅ Skip Options vs. Forced entries
- ✅ Local Storage vs. Cloud requirements
vs. Subscription Apps
- ✅ Free vs. Monthly fees
- ✅ No Account Required vs. Sign-up friction
- ✅ Immediate Access vs. Trial limitations
- ✅ Complete Features vs. Paywalled functions
- ✅ Your Data vs. Their servers
Professional Advantages
- ✅ Created by Dr. Bethany R. Russell, Ph.D.
- ✅ Evidence-Based Factors
- ✅ Healthcare Provider Ready
- ✅ Therapeutic Design
- ✅ Ethical Approach
🔒 Your Sleep Data, Always Protected
- Local Storage Only: Your sleep data never leaves your device
- No Account Required: Start tracking immediately, no sign-up needed
- No Ads Ever: Clean, therapeutic environment focused on your wellness
- Export Control: You decide what to share and with whom
💌 Message from Dr. Russell
"Quality sleep is fundamental to mental health and overall wellness. The Sleep Tracker by M Power Me was designed to help you understand the many factors that influence your sleep, without judgment or pressure. Whether you track everything or just a few factors, in English or your native language, this tool is here to support your journey to better rest."
"Your privacy is paramount - your data stays on your device. Your autonomy is respected - skip any field you wish. Your culture matters - use the app in your preferred language."
"Sleep better, live better. You deserve both."
- Dr. Bethany R. Russell, Ph.D., LMHC, RPT
Creator of M Power Me
Ready to Transform Your Sleep?
Join the sleep wellness revolution with our comprehensive 13-factor tracking system, AI insights, and multilingual support.